What do you do when you are struggling to fall asleep?
11.06.2025 10:30
Fascinating dreams and situations. Like visiting your favourite place, creating a story where you are the hero, the saviour. Avoid lust stories at it will force you to masturbate.
The more you run from these thoughts, they magnify themselves. You are stuck in a vicious loop of thoughts.
1.Complete silence
Israel launches several attacks on Beirut’s southern suburbs, south Lebanon - Al Jazeera
Ego war with wife.
8.No smartphone near you.
10.Even if you can't fall asleep, your task is to lie down peacefully, letting your body.
Aryna Sabalenka Releases Statement Amid Backlash Over Coco Gauff Comments - Sports Illustrated
Comfortable Thoughts.
Mind and body are two parallel sides of the track that run your life; even if one side is broken or tired, the other may refuse to cooperate.
9.No electronics charging near you.
T.J. Oshie, the Caps’ beloved ‘warrior,’ announces his NHL retirement - The Washington Post
A state of thoughtlessness. Even if it appears fascinating, it isn't practical for a normal, unaware human being stuck in life, and the sense of I.
Meditate on the thought of temporariness. Nothing is permanent; the universe and my life are constantly changing; no expectations work here. Life is as random as a dice roll or Flipkart of a coin. Nothing that crosses my path stays or will stay forever. I will be there for me till this body takes its last breath.
Stimulate the environment to let positive thoughts breed-
Instagram for iPad is reportedly coming soon; here’s when to expect it - 9to5Mac
2.Play light music or bhajans.
That important meeting is scheduled for tomorrow.
That minor symptom that may be some grave disease.
3.Darkness.
Image source- pixabay.
It's late at night and you are stuck in a deep forest full of bushes, thorny plants and trees, and you need to sleep. What would you do if this area of the forest is full of dense thorny plants and bushes? Would you sleep here? Can you sleep here even if you try? Your each movement will bruise your body. Is it possible to levitate and get out of the forest? No. Unless you are a well earned Yogi. So what's possible? To find a safer place, with low thorns and low density of bushes and sleep there to regain the energy to find your way out tomorrow.
Talk to yourself to calm yourself down. “I am alone, I am on my own, I am my support, I am my elder brother, I have to take my care, I need nobody and nothing to live, I must respect myself, I may be a loser for the world but I don't care.”
4.Lay your body facing the roof.
That EMI eating your entire salary,
As a guy, how do you know you if you are considered attractive?
Make a plan or plan relevant decisions for tomorrow to handle life. “I will do this, face that, get over that tomorrow and then go to sleep. I am capable enough to handle it. I will show that I am capable enough to handle this responsibility handed to me by life.” And feel free, that's it, that's the best you can do, and nothing has to be done.
If you really can’t sleep, sit in the meditative posture with your legs folded. Straighten your back, look in the front, shut your eyes, smile, slow down, take slow and deep breaths and focus on the centre of your forehead, the third eye. Nothing matters anymore.
Feel in the company of your beloved God, dedicate your every bit to them, show immense faith and love in them, and show trust in their love for you and your powers. They can turn your life upside down in the blink of an eye. Only they are yours in this world full of strangers.
Space pebbles and rocks play pivotal role in giant planet's formation - Phys.org
Once you succeed in triggering a thought, explore it, use your mind's energy to make it look more real, build stories, and channel your thoughts into it till you fall asleep.
The thoughts must be powerful to replace the existing thoughts.
5.Smile.
CNBC Daily Open: Elon Musk's companies report positive developments amid his return to work - CNBC
Even if your body is tired after a long trek on the hills, and every bit of it is aching and asking for rest, you still can't sleep because your mind is detached from your body and doesn't think so.
Why can't you sleep?
6.Slow down, no fast or swift movements.
Suspect in ‘King of the Hill’ actor’s death ‘immediately’ confessed: police - KTLA
The best we can do is to change our thoughts and steer our minds to a more comfortable space.
Because of hyperactivity in the mind, the mind refuses to give up on active thoughts and is constantly sending signals of activity to the body.
Think about how sleep is important for you to win tomorrow, to face life well tomorrow, to stay healthy in life.
This group is the most vulnerable to heat-related illnesses by far - The Washington Post
If there will be a tomorrow, there will be a tomorrow again after that, doesn't matter how tough it is. The flow of life won't stop.
How to free yourself from these thoughts?
Appreciating yourself for all the deeds and efforts of today. You deserve sleep, you have earned this phase of rest. You did great in life; one can never be perfect, and expecting perfection is stupid.
Why don't I get sleep at nights?
Let's understand further-
Thoughts of you fighting out the toughest of circumstances and steering through life like a real hero.
Strong positive memories.
What are the most shocking facts about the Bollywood industry?
7.Deep slow breathing.